So how can I treat my Depression?
As stated previously, depression is treatable. Depression can be optimally treated using a holistic approach, combining individual therapy, group therapy, medication or neurofeedback, lifestyle changes (especially around diet, exercise, and sleep), and finding purpose in your daily life and perhaps life, overall. In individual therapy, I use Dialectical Behavioral Therapy (DBT) to help modify behaviors and make positive changes, and I use Eye Movement Desensitization and Reprocessing (EMDR) to address underlying trauma that may be contributing to the depressive state. I also highly recommend doing neurofeedback in conjunction with individual therapy for optimal results.